Weekly Meal Plan
A full week of breakfast, lunch, dinner, and snack recommendations tailored to you.
Made by a Registered Nutritionist and Dietitian
A Meal Plan
Made Just for You
Tell us about your health, goals, and lifestyle. Our Registered Nutritionist and Dietitian will review your profile and create a personalized weekly meal plan with recipes, a shopping list, and a nutrition breakdown.
Get Your Free Meal Plan- Free questionnaire
- Ready in 24–48 hrs
- Delivered to email
Sample Meal Plan
Monday
Breakfast
380 kcalArroz caldo with boiled egg and calamansi
Lunch
520 kcalChicken adobo with brown rice and pechay
Dinner
490 kcalSinigang na bangus with rice and kangkong
Your plan will be tailored to your health profile, not generated by an algorithm
Your complete plan
What's Included
Everything you need to eat well, thoughtfully prepared and delivered to your inbox.
Recipes & Instructions
Practical recipes with clear instructions that make everyday cooking easier.
Nutrition Breakdown
Daily calorie and macro targets aligned with your health needs and personal goals.
How It Works
From questionnaire to your inbox in three simple steps
01
Fill the Questionnaire
Share your health history, medical conditions, dietary preferences, and goals. It takes about five minutes and is completely free.
02
RND Reviews Profile
Our Registered Nutritionist and Dietitian personally reviews your answers and creates a plan for your specific needs.
03
Receive Your Plan
Your complete meal plan, recipes, shopping list, and nutrition breakdown arrive by email within 24 to 48 hours.
Expert Guidance
Meet Your Nutritionist
Patricia Nicole Tabunda, P.N.M., RND
Patricia is a Registered Nutritionist and Dietitian dedicated to bridging the gap between clinical nutrition and everyday lifestyle. With a focus on evidence-based practice, she specializes in creating medical-grade, personalized nutrition plans that are both sustainable and effective.
Her expertise ensures that every WellPlate meal plan is meticulously reviewed for nutritional balance, helping you achieve your health goals through the power of real, whole foods tailored specifically to your body's unique requirements.
PRC Licensed Professional
Why WellPlate?
A real professional who considers your whole health picture instead of relying on a generic algorithm.
Reviewed by a Real Registered Nutritionist and Dietitian
Every plan is personally made by our Registered Nutritionist and Dietitian. Your health history is carefully reviewed.
Accounts for Your Medical History
Your plan considers conditions such as hypertension, diabetes, thyroid issues, and other health conditions.
Fits Your Food Culture
Your religious dietary needs, locally available food, and cooking habits all help shape your plan.
Clear and Actionable
You get a full week of meals, practical recipes, a complete shopping list, and daily nutrition targets.
Ready to eat better?
Fill out the free questionnaire and our Registered Nutritionist and Dietitian will prepare your personalized meal plan with recipes, a shopping list, and a nutrition breakdown. It will arrive in your inbox within 48 hours.
Get Your Free Meal PlanNo commitment required. The questionnaire takes about five minutes.